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Its just like a faded washed out version of the photo UKmoths has for the species, the Ben Smart pic.
So it is, thank you. I was a bit tentative with the ID - thought maybe Sq-sp Rustic, but it was a bit on the small side. The small black dots by the oval mark swung really. A new one for me!
Lat/Lng: 52.5, -1.6
OS grid ref: SP3094