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Inclined to agree that this is a speckled peter caddisfly, but not certain that the wing markings are diagnostic for this species. Certainly think it is in the Phryganeidae family. I believe that the scientific name is currently Agrypnia varia rather than Phryganea
Thanks for the info Inopinatus,
Its quite an old book that gives the name P. varia and I know caddis flies have undergone a lot of name changing in recent decades.
I thought the name varia maybe indicated that there was quite a degree of variation in this species appearance?
I have another interesting caddis from the same water, I think it might be the same species but its quite different but for the pale dot in the same position, its almost black and white, I'll post it soon.
Thanks again for the updated scientific name,
This is quite an old one now, I didnt remember not agreeing your revision. Should have agreed it as soon as you posted the current name.
Lat/Lng: 55.01, -6.01
OS grid ref: NW437757