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Your very brave Heidi, I think I must have been traumatised as a child. I can handle almost all the uk creepy crawlies, but I can't remember ever being comfortable with Centipedes, Earwigs and Wireworms.
Those are not my hands, William! They are photos from a school trip to a forest, where the children were fascinated by what they could find - especially under stones and rocks! Some of the photos were taken by the children themselves, and the ones I took were just quick snaps with no time to focus properly. So, no prizes for bravery today! :)
Certainly Lithobius variegatus. It is the only British Lithobius centipede with those banded legs.
Lat/Lng: 54.2, -6.0
OS grid ref: SB4587